Nutmeg is an incredibly healthy seed produced by the myristica fragrans evergreen. And this week, i have a great piece on nutmeg for you. More uses and applications of nutmeg byproducts are continuously added. In addition to being an aromatic spice, nutmeg is also a stimulant, sedative and relaxant with anti inflammatory and antiseptic properties. It takes 7 9 years for nutmeg trees to produce the first crop of nutmeg, and it is 20 years before the trees are at their full production. Now, lets talk about the enormous nutmeg health benefits. Below are some of the most prolific benefits of nutmeg consumption in men. Nutmeg is possibly unsafe when taken by mouth in doses larger than amounts found in foods and for long periods of time. Nutmeg is a powerhouse of the properties that can treat indigestion effectively. In modern times the amount of stress we put ourselves through seems to increase by the day. Nutmeg has been around for many years now, and it is being used for several purposes ever since then. The tree is known to bear fruit for up to 60 years. You can consult to buy here where more than 100 customers rated 5 on amazon or click to image. The volatile oil compounds myristicin and elemicin in nutmeg offer mild sedative and antianxiety benefits by activating the neurotransmitters serotonin.
The presence of various minerals and vitamins in this spice are responsible for the potent antiinflammatory and antioxidant action, which in turn improves your overall health. The active ingredients of nutmeg and essential oils have numerous health benefits which interact with cells, effect organ function and our nervous system. However, nutmeg is much more than a flavoring agent, as it possesses multiple health benefits that you can take advantage of by. Not only is it a common spice made from the kernel of an exotic fruit, but it also has antibacterial properties and contains ingredients that can help improve memory, benefit the heart, relax muscles and aid with digestion. Nutmeg contains a large number of vitamins and minerals that aid the.
Myristicin could be detrimental to health especially when taken in high quantities. If you suffer from anxiety or depression, nutmeg is a great natural treatment. The nutmeg tree is also valued for its medicinal properties. Nutmeg is a popular spice that has abundant health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, enhance skin health, alleviate oral conditions, check insomnia, nurture immune system function, and prevent leukemia. Nutmeg improves digestion, supports oral health, detoxifies the body, supports kidney health, and treats insomnia. Nutmeg has traditionally been used as an antimicrobial and antiinflammatory agent. Nutmeg is used by many nigerians in cooking various delicacies. Lets take a look at the 15 amazing nutmeg benefits. Dec 02, 2016 nutmeg has various vital nutrients that play a key role in maintaining good health by enhancing immune function.
Nutmeg is a humblelooking brown seed with a delicious sweet and aromatic taste. Nutmeg has an array of ingredients in it that helps promote digestion. It is somewhat similar to peach and has numerous health benefits. It is derived by steamdistilling the dried kernels from the nutmeg seeds. The dietary fibers in nutmeg improve bowel movements. If you want to get the entire flavor and beneficial properties of the nutmeg, the best way use it is to grate the whole nut at the time of consumption. Pdf phytopharmacological potential of jaiphal myristica fragrans. Moreover, nutritionists suggest that the dietary fiber found in the spice functions to. Overusing nutmeg or ingesting large quantities is known to cause palpitations, sweating, vomiting and even hallucinations. There are only a few people have known this benefits. The nutmeg plant itself can grow up to 50 feet tall and produces dark green leaves and waxy yellow flowers. May 18, 2018 health benefits of nutmeg include improved insulin sensitivity, memory, and learning capacity.
Nutmeg also has some medicinal properties that make it appropriate to use for skin care. Some believe that topically applying nutmeg will help soothe sore muscles. Nutmeg powder is usually used to give more flavor cooking but after through many investigations and studies nutmeg powder have known to give you benefits as well. However, due to the rise of pharmaceutical companies, the benefits of nutmeg have been hidden and buried.
Benefits of nutmeg benefits of benefits of benefits. It is highly recommended to only consume small quantities of nutmeg due to its high constituent of myristicin. The essential oils from nutmeg extract are highly beneficial to health and are very often used in alternative and herbal medicine. Sep 28, 2010 5 surprising health benefits of nutmeg.
Increase your sex drive with nutmeg or jaiphal ayurvedic. In addition to cooking, nutmeg is used as a remedy for a variety of problems. Encyclopedia of food sciences and nutrition second edition, 2003. Nutmeg scientifically proven health and wellness benefits. In yesteryears, it was specifically added to the cuisines to promote digestion and combat factors like nausea. Read on, and you will find out why the spice used to be valued so highly, with these ten amazing benefits of nutmeg. It is commonly used to combat gastrointestinal infections and flatulence. The fibre enhances peristaltic movement of food in the intestines. Nutmeg possesses more health benefits than you can count.
One part of our body that takes the strain more than most is our immune system. Nutmeg facts, health benefits and nutritional value. So if your only encounter with nutmeg is during the holiday season, check out some of the amazing health benefits. This same property is why some people seek nutmeg as an aid to reduce anxiety. When mixed with warm milk, nutmeg can relax the body and help you to fall asleep more easily. Nutmeg is great for your heart as it lowers cholesterol and reduces plaque in arteries. The liver and kidneys can build up toxins from the diet, pollution, stress, tobacco, and medication. The essential oils from nutmeg extract are highly beneficial to health and are frequently used in alternative and herbal medicine. This spice has been used for thousands of years as a medicine. Youll surely have a happy digestive system thereafter. Nutmeg can help your sleep cycle as well, as it is rich in the sleepinducing amino acid tryptophan. The best way to get benefits from these antibacterial properties of nutmeg is having a pinch of nutmeg powder mixed with a glass of lukewarm water or milk and drinking it once everyday. Apart from using it as a spice, you can also consume nutmeg tea to enjoy its health benefits. It is effective in killing a number of cavitycausing bacteria in the mouth.
Nutmeg oil is an essential oil that comes from nutmeg. It also makes the peristaltic motion of the abdominal muscles more efficient. Although widely used in cooking, nutmeg is nevertheless much underestimated as far as its health benefits are concerned. Replacing nutmeg in a recipe is easier than you think, as there are many different nutmeg substitutes out there in the culinary world. Nutmegs contain nutrients like magnesium, copper and vitamins like b1 and b6 that benefits our health. The slight sweeter flavor of nutmeg is perfect for soups, pastries, and savory dishes in cuisines from all over the world. In this post i will list several reasons why you should add this amazing spice into your diet. Top 8 health benefits of nutmeg how to use nutmeg to get. In this article, let us look at a few skin care uses and benefits of this exotic spice. Heres an excerpt from our product catalogues for certified organicorganic raw ingredients and their many advantages. In fact, since ancient times, nutmeg has been used as a remedy for various ailments or to improve health in general. Today, nutmeg is widely available in both powder form and as an essential oil. The antioxidant compounds of the nutmeg powder can give you an impressive result in the prevention of cancer. While it may be difficult to overdose on nutmeg, remember, a little goes a long way to provide numerous health benefits.
Health benefits of herbs and spices european spice association. Healing therapies with nutmeg treatment for insomnia. But the nutmeg tree and its fruit is a powerful medicinal herb. The 10 best health benefits of taking nutmeg spice and. The leaves and other parts of the tree are used in extracting essential oil as well as nutmeg butter, which are used for the purpose of beauty and have other health benefits. The fibre prevents constipation and the discomfort. Originally, the banda islands were the only place in the world where nutmeg could be found and the spice became a valuable. Its antiinflammatory properties prove beneficial in treating pimples and acne. Nutmeg oil is used as a natural treatment for everything from arthritis to digestive problems. The numerous health benefits of nutmeg and a safety alert. Top 10 surprising benefits of nutmeg 10 health benefits.
Nutmeg is possibly safe when taken by mouth and used appropriately. Nutmeg is also an important medicinal spice most notably used to address a variety of digestive complaints and insomnia. Pdf antioxidant and antimicrobial activity of nutmeg myristica. You can go through the studies that have shown how effectively this spice and oil can fight against colon cancer. When it comes to nutmeg, you dont need to use a lot to reap the benefits. The spice has also shown promise in preventing and dissolving kidney stones. It also produces the nutmeg fruit, which is a pearshaped fruit with a brown seed that is ground into the spice. In the morning, put 12 teaspoons of nutmeg in a cup of water and let it macerate throughout the day.
According to humoral theory, nutmeg was considered a hot food, taken from ancient greek medicine, which still guided. Side effects of nutmeg 1 despite the reported overwhelming benefits of nutmeg, caution must be applied during its consumption. Yet there is another aspect of nutmeg which most of us are unaware of. It has high dietary fibre which stimulates digestion.
Like cloves, it contains eugenol, a compound that is known to benefit the heart and has antioxidant properties. Nutmeg is usually added to food in the powdered form. Nutmeg herb uses, benefits, cures, side effects, nutrients. Were an educational nonprofit working to provide a balanced, honest look at psychoactive drugs and drug useto reduce harms, improve benefits, and support policy reform. Nutmeg is best used for treating stomach problems, oral issues and is a good pain reliever.
So go ahead and grate a little nutmeg into your food. The nutmeg apple comes from a tropical tree, with greenish branches and grayish brown bark. Nutmeg imitates the effects of serotonin its scent allows for relaxation and its taste can elevate mood. Apr 03, 2020 apart from using it as a spice, you can also consume nutmeg tea to enjoy its health benefits. Top 12 proven reasons to eat nutmeg daily 2beingfit. Nutmeg grows up to a height of 5 meters but can grow up to 20 m. It tends to be used only in small amounts but can still help to make a dish complete. Jan 20, 2015 nutmeg powder has a number of health benefits. Consumption in large quantities of nutmeg produces narcosis, drowsiness, epileptic convulsions and even death. The health benefits of this amazing spice are explained in detail here. Nutmeg and mace are the two spices produced by the nutmeg tree. Nutmeg health benefits and natural remedies that work. Increase sexual desire and 11 other benefits of nutmeg oil.
Even there are clues that lead to this exiting conclusion but. Antioxidant, antimicrobial, and health benefits of nutmeg. Nutrition information in a tablespoon 7 g of nutmeg powder spices contain 37 calories and these nutrients listed below. Studies have been investigating more about this potential cure to fight cancerous cells. Nutmeg is very versatile as it is used for medicinal, commercial and culinary purposes. The copy attached is provided by elsevier for the authors benefit and for. Aching joints, muscle pain, arthritis, rheumatism, lumbago, sores and other ailments are successfully cured with nutmeg due to its antiinflammatory properties. Nutmeg is a tree seed that has originated from indonesia.
One of the components of nutmeg is similar to menthol, which has natural painrelieving properties. Although the health benefits of nutmeg are not widely known, they are in fact quite considerable. Nutmeg is derived from the seed of myristica fragrans, and the spice, mace, is derived from the seed coat. Although, nutmeg is used for its flavour, there are so many health benefits of nutmeg, which you will learn. To know more benefits, check the cures and materia medica sections above.
Overview information nutmeg and mace are plant products. It can be used in sweet and savory dishes, from garam masala to eggnog to pumpkin bread. It is known to have several health benefits due to its concentration in minerals and vitamins. Health benefits of nutmeg include improved insulin sensitivity, memory, and learning capacity. However, despite being rather distinct, the effect that it has on food can be replicated by any number of other herbs and spices. Here is a short list of how the human body can benefit from nutmeg or nutmeg tea to be more specific. It can reduce more than 50% of oral biofilms in 30 minutes treatment with nutmeg. Myristica fragrans is an evergreen tree that produces two spices, nutmeg and mace. Nutmeg can also be incorporated into skin and oral routines in the following ways. Nutmeg is an extremely popular spice used widely across the world for its unique flavor and taste properties that it brings to meals. This chapter describes the botanical aspects, medicinal uses, and applications of nutmeg essential oil and explores its potential role in food science. Add nutmeg powder less than 3 g to boiling water along with a piece of ginger. The effects of this spice can stall the formation of.
Nutmeg can clean your liver and kidneys, to remove toxins. Nutmeg is a warm and earthen spice that is popular in a huge variety of global cuisines and dishes. Incorporating nutmeg tea into our diets would totally make sense if we look at the wonders that this spice could contribute to our wellness. A study published in the january 2009 issue of the journal of neuroimmunology found that a nutmeg relative, known as black wild nutmeg, offers benefits for. Nutmeg oil is know to have a calming effect and is commonly used to help relax muscles. Nutmeg is a potent natural antibiofilm or antiplague agent against oral primary colonizers. The best part is that its incredibly easy to use nutmeg in natural health remedies. In fact, since ancient times, nutmeg has been utilized like a fix for numerous conditions or even enhance health generally. While it is very well known it is not used as commonly as some other spices. Thats why it may be hard to get sometimes, but its incredible benefits make it worth the trouble.
This weeks spice, nutmeg myristica fragrans, is one you may have had a lot this past month in your eggnog and pies. Explore 10 benefits of nutmeg at 10faq health and stay better informed to make healthy living decisions. The scientific name of nutmeg is myristica fragrans. A scientific study published in 2005 demonstrated that, in the proper dosage, nutmeg could increase libido in male rats. Although nutmeg is more commonly used for its flavor than its health benefits, it boasts an array of compounds that may promote your health. Nutmeg is popular in recipes because of its slightly sweet taste. Nutmeg is the shelled, dried seed of the plant myristica fragrans, and mace is the dried netlike covering of the shell of the seed. Preedy, coeditor of the book nuts and seeds in health and disease prevention. The most important thing is that this spice has been used for centuries for that purpose. Pdf myristica fragrans is an annual spice belonging to the family myristicaceae. It can also help fight depression, inflammation and prevent cavity.
This warm, rich spice can add a pop of flavor to dishes while also bumping up the health benefits of the final product. Amazing health benefits of nutmeg health tips, recipes. Interestingly, the spice called mace comes from the same tree as nutmeg, but rather than the seed it is from the reddish weblike covering of the seed. Nutmeg is a very popular spice which not only adds flavor to dishes but also has a lot of health benefits. Longterm use of nutmeg in doses of 120 mg or more daily has been linked to hallucinations and other mental side effects. Known as a popular spice around the world, nutmeg is also popular for its many health benefits. Nutmeg 8 health benefits of nutmeg that only the smart. Keep a jar of this warm spice on handits loaded with health benefits you may not have known about. Jun 17, 2015 health benefits of nutmeg nutmeg is an excellent sedative which is beneficial for treating inflammation and abdominal pain.
There are various types of nutmeg oil and their prices vary greatly. Central nervous system benefits of nutmeg were noted as far back as the 19th century, according to victor r. Some of the nutritional and health benefits of this spice are given below. Oct 07, 2015 although nutmeg is commonly used in powder form, nutmeg oil is becoming just as popular for its health benefits. The last health benefits of nutmeg powder may be very surprising. Nutmeg are good for bone health and can be useful in prevention or treatment of osteoporosis. Referred to as a wellliked spice all over the world, nutmeg can also be wellknown because of its numerous health advantages. Kidney stones nutmeg oil may boost the detoxification function of the liver and kidneys. Its found only in the more tropical parts of the world.
Nevertheless, besides being a culinary delight nutmeg also offers innumerable benefits for health. Nutmeg is a spice that comes from indonesia but is used all over the world. Benefits of nutmeg nutmeg is a popular spice that has a long list of associated health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation. Nutmeg, which is the seed of a tree that is native to the banda islands off the coast of indonesia, is widely used in cooking and has valued for its medicinal properties for centuries. Nutmeg powder taken with lukewarm water daily keeps stomach problems away. Nutmeg nutrition facts health benefits, nutritional value.
So lets see how easy it is for you to enjoy its multiple health benefits. Lack of sleep can also be a culprit responsible for low sex drive. Nutmeg oil has been studied for multiple uses, and has many timetested traditional uses, as well. Nutmeg has several medicinal properties that make it a great natural remedy for many ailments. Here are a few of the health advantages which nutmeg offers.
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